Cognitive Behavioral Therapy – SOR (Free)

Cognitive Behavioral Therapy (CBT) is one of the most widely used approaches and has been demonstrated to be effective for a wide range of problems and diagnoses. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. CBT is based on several core principles including that challenges are based, in part, on learned patterns of unhelpful behavior. CBT can facilitate learning of better ways of coping and involves efforts to change thinking patterns. This workshop will be highly interactive and will provide participants with many opportunities to exercise CBT tools. This online training requires a working camera and microphone, there will be a 1 HR lunch break from noon-1 pm MST. (6 CEUs)