Serna Solutions April Newsletter

Welcome to Serna Solutions’ April Newsletter!

Serna Solutions April Newsletter

Total Eclipse of the Heart

On April 8th, in the middle of the afternoon, much of North America got a bit darker. If you were in the “path of totality” then you were able to experience a brief moment when the sun went away and you could see some stars. For a moment, shadows danced across the land, creating a surreal and eerie atmosphere.

Many indigenous cultures in North America do not view the eclipse as a fascinating and exciting scientific phenomenon but as an event to be approached with reverence and caution. The darkening of the light is symbolic of many things, from rebirth to the end of days. As I watched the eclipse with a co-worker in Albuquerque, I saw a clear link between it and feelings of depression.

What I saw was a 78% eclipse, which is about the amount of depression and anxiety many people happened to be feeling that day. Depression, anxiety, and grief can sometimes feel like an inescapable darkness. That there is no place on earth where the darkness will not find you.

I believe that it is not possible to avoid the darkness of depression, anxiety, and grief for long. I also think that we are not supposed to avoid the dark. Life is tough and can break you apart many times over. In A Farewell to Arms, Ernest Hemmingway states, “The world breaks everyone, and afterward, many are strong at the broken places.” It is only through experiencing the darkness that we can truly appreciate the light.

Maybe we should approach eclipses of the sun and eclipses of the soul in much the same way, with reverence and caution. In 2021, suicide was among the top 9 leading causes of death for people ages 10-64. Suicide was the second leading cause of death for people ages 10-14 and 20-34.

As someone who has tried to help those lost in the darkness professionally and personally for many years, unfortunately, I have not found any magic to light the way. I’ve seen medication work wonders, and I’ve seen it do nothing and perhaps make a person more ill. I’ve seen my clients return to their lives as though they came through a fog and now enjoy the warm sunlight on their faces. I’ve also seen clients drift so far into the darkness that they never return. I’ve seen people do absolutely nothing, and just as with any eclipse, the darkness eventually passes so long as they endure and wait it out.

My personal strategy for addressing the darkness within me is taken from Dylan Thomas “Do not go gentle into that good night. Rage, rage against the dying of the light.”

Say to them,

say to the down-keepers,

the sun-slappers,

the self-soilers,

the harmony-hushers,

Even if you are not ready for day

it cannot always be night.

– Speech to the Young by Gwendolyn Brooks

quoted on “Praise God” by Kanye West

It is important to remember that we are not alone in our struggles. Just as millions of people stood together to witness the solar eclipse, there are people in our lives who are willing to offer support and comfort. Reach out to loved ones, seek professional help, and remember that just because you can’t feel the sun does not mean it is no longer there. If you are unsure where to turn, try 988, the suicide and crisis lifeline. They can get you linked up with mental health services in your area.

-Brian

We’re thrilled to announce that due to your support, we’ve been nominated for the 2024 “Best of Santa Fe” awards by the Santa Fe Reporter in the category of “Best Mental Healthcare Provider.” As the voting round kicks off, we need your support more than ever to clinch this award. Your vote acknowledges our commitment and amplifies the importance of mental health care in our lives. Voting opens on May 1st, so stay tuned for the link! Your backing has always propelled us forward—thank you for believing in our mission and for your continuous support.

Serna Solutions is excited to welcome several new therapists to our teams.

Anna Balsamo, MA, LPCC, is an expressive arts therapist using many different art forms in her therapeutic work to build self-awareness, emotional regulation, empowerment, and resiliency within clients. She values building a trusting, supportive relationship with clients to foster their growth and their inherent ability to find healing within themselves. Anna has worked with clients of all ages and especially enjoys working with adolescents and young adults. She is experienced in navigating through LGBTQIA+ identity transformations with clients, depression, anxiety, trauma, and grief and loss.

“I work from a trauma-informed lens, incorporating elements of attachment theory, polyvagal theory, internal family systems, mindfulness and somatic theories. I’m also a 200-hour certified yoga teacher with a certificate in the trauma-conscious yoga method and have experienced the healing benefits of yoga firsthand.”

Nicholas Vandiver is pursuing a Master of Social Work with a Clinical Concentration at New Mexico Highlands University and an intern at our Santa Fe office. Nick has spent his career working to promote social justice projects in Latin America and facilitating wilderness therapy groups in adventurous outdoor settings.

“I value integrative learning processes and trauma-informed practices to help people find perspective and develop resilience in their lives. I’m from northern New Mexico, and I take pride in my passion for supporting all of our unique and diverse communities.”

Jude Jochem is pursuing a Master’s degree in Clinical Mental Health Counseling Through Adams State University, Located In Alamosa, Colorado, and is an intern at our Santa Fe office. Jude mainly uses person-centered approaches, focusing on unconditional positive regard, as clients are always true experts on themselves.

“I’ve lived in NM all my life, only leaving to continue my education. As someone with speech issues, I know firsthand just how important it is to have someone who truly listens to you.”

Kelly Darrow, LADAC, originally hailing from Marshall, Texas, has spent 30 years dedicated to Kelly’s professional journey, which has been marked by a commitment to helping individuals through 1:1 counseling, group therapy, and family interventions.

“I’ve honed skills in fostering healthy relationships, substance abuse education and recovery. Beyond my professional endeavors, I find joy in playing the guitar, maintaining an active lifestyle through exercise, and expressing creativity as a published author.”

Elias Burke, LMHC, is a local New Mexican and MIS graduate who switched gears from the tech world and gained a Master’s in Counseling from Southwestern College. During his internship at the Tierra Nueva Counseling Center, he was proud to provide pro-bono and low-cost bilingual counseling to the community. Since then, He’s worked with individual adults, children, adolescents, couples, families, and groups in both residential inpatient and outpatient settings.

“I utilize a flexible, person-centered, humanistic, integrative clinical approach that recognizes that each individual may benefit from something a little bit different. I strive to incorporate compassionate, curious, attachment-based, trauma-informed care with solution-oriented, cognitive, existential, and mindfulness-based approaches. I believe in the power of laughter and love in healing and the potential in each one of us to grow, learn, and reach our goals.”

At Serna Solutions, we recognize the importance of not only staying active but also of play and team camaraderie. Did you know we have our own staff basketball team? This team embodies our commitment to holistic wellness, recognizing that mental health is deeply connected to physical activity and social connections. Our city games are a way for us to celebrate community and teamwork. It’s a reflection of our approach to mental health care—diverse, inclusive, and always focused on the well-being of the whole person. Therapists need cheerleaders, too – join us in rooting for the Serna Solutions team!

Community Reinforcement and Family Training (CRAFT)

April 25-26, 9:00 am – 4:00 pm with a one-hour lunch break at noon

$225 – 12 CEUs

CRAFT Is the only evidence-based program designed to assist families that are challenged by addiction. It uses a uniquely balanced approach that relies on positive reinforcement and positive communication while maintaining boundaries that protect the family. CRAFT is a culturally sensitive program that works with families to positively influence the behavior of a person with an active addiction. The program emphasizes learning new skills, including how to stay safe, how to understand the function of addictive behaviors, how to use positive reinforcers (rewards), and 4) how to let the substance user suffer the natural consequences for their behavior. CRAFT research has shown that almost 7 out of 10 people who use the program get their loved one to attend treatment. CRAFT has been shown to be equally effective with Hispanic, Indigenous, and Anglo families.

Contingency Management (C.M.)

April 26, 10:00 am – 11:00 am

AND

May 7, 12:00 – 1:00 pm

FREE – 1 CEU

Contingency Management (CM) Training is an evidence-based practice in the treatment of alcohol and other drug (AOD) use disorders. It is the systematic reinforcement of desired behaviors and withholding reinforcement or punishment of undesired behaviors. It is a behavioral intervention grounded in operant conditioning principles, a learning method in which desired behaviors are reinforced with prizes, privileges, or cash. Simply stated, “When I do a good thing, I get a good thing.” CM studies have demonstrated the effectiveness of CM interventions in reducing AOD use; improving treatment attendance; and reinforcing other treatment goals, such as complying with a medication regimen or obtaining employment. This training will give participants an overview of the model and practical tools to help them implement it.

Monday –

  • Kundalini Yoga Therapy from 5:30-6:30 PM at our new Santa Fe office. Please call (505) 207-8929 for location.

Tuesday –

  • Dialectical Behavioral Therapy (DBT) Skills Group for adults: 12:00-1:30 PM MST online via Zoom.
  • Family Empowerment Groups: online from 5:30-6:30 PM MST.
  • Grief Support Group Online from 5:30 – 6:30 PM MST

Thursday –

  • Grief Support Group: online from 2:00-3:00 PM MST.

Thank you for subscribing to our newsletter, please take a moment to follow us on social media and stay tuned for next month’s newsletter!

en_USEnglish