Grief Support Group
2024-08-27 17:30 - 18:30, 2024-09-03 17:30 - 18:30, 2024-09-10 17:30 - 18:30, 2024-09-17 17:30 - 18:30, 2024-09-24 17:30 - 18:30, 2024-10-01 17:30 - 18:30, 2024-10-08 17:30 - 18:30, 2024-10-15 17:30 - 18:30 (America/Denver)
Tuesday – Grief Support Group Online from 5:30 – 6:30 PM MST

Grief Support Group
2024-08-29 14:00 - 15:00, 2024-09-05 14:00 - 15:00, 2024-09-12 14:00 - 15:00, 2024-09-19 14:00 - 15:00, 2024-09-26 14:00 - 15:00, 2024-10-03 14:00 - 15:00, 2024-10-10 14:00 - 15:00, 2024-10-17 14:00 - 15:00
Thursday – Grief Support Group: online from 2:00-3:00 PM MST.

Kundalini Yoga Therapy
2024-09-02 17:30 - 18:30, 2024-09-09 17:30 - 18:30, 2024-09-16 17:30 - 18:30, 2024-09-23 17:30 - 18:30, 2024-09-30 17:30 - 18:30, 2024-10-07 17:30 - 18:30, 2024-10-14 17:30 - 18:30
Wednesday – Kundalini Yoga Therapy from 5:30-6:30 PM on the Southside of Santa Fe. Please call (505) 207-8929 for location.
This group will be on a break the week of June 11, 2023, and when we come back, we will be meeting on Mondays, starting June 19th – be sure to mark your calendars!

DBT Skills Group For Adults
2024-09-03 12:00 - 13:30, 2024-09-10 12:00 - 13:30, 2024-09-17 12:00 - 13:30, 2024-09-24 12:00 - 13:30, 2024-10-01 12:00 - 13:30, 2024-10-08 12:00 - 13:30, 2024-10-15 12:00 - 13:30 | ONLINE
DBT is a proven intervention that helps individuals learn coping skills for intense, unmanageable emotions and urges, and to develop more effective communication. This group meets weekly online and is open to adults 18 or older who want to be more mindful, improve relationships, and build a life worth living. Skills modules include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Sessions will use the DBT Skills Training Manual which includes weekly worksheets designed to help members practice their skills.
If interested contact: Mary Evans at mary@sernasolutionsllc.com and Sophia Archibald at sophia@sernasolutionsllc.co
