Cognitive Behavioral Therapy – SOR

Cognitive Behavioral Therapy (CBT) is one of the most widely used approaches and has been demonstrated to be effective for a wide-range of problems and diagnosis. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. CBT is based on several core principles including that challenges are based, in part, on learned patterns of unhelpful behavior. CBT can facilitate learning of better ways of coping and involves efforts to change thinking patterns. This workshop will be highly interactive and will provide participants with many opportunities to exercise CBT tools.  This online workshop requires a working microphone and camera and will be highly interactive. There will be an hour lunch break noon MST. (6 CEUs)